has continually opened new locations, using the most established and unsurpassed Franchise System in the business. There are also some other possible side effects, too.Juice Stop Smoothie Franchise Information: Some pickle juices are high in acetic acids, which can worsen certain symptoms. Pickles, especially homemade, have high levels of probiotics for gut health and immune system function.īe careful taking it if you have digestive ailments or disorders. People with high blood pressure and those who are watching dietary sodium may want to be careful not to take too much pickle juice and use it only occasionally. Pickle juice tends to have a lot of salt, and is thus high in sodium. If small amounts are taken - such as 2 to 3 fluid ounces occasionally - there should be little to no health or dehydration concerns. It’ll also rehydrate you just as much as water, another similar study in 2013 suggests. Pickle juice won’t dehydrate you, and it doesn’t curb thirst. They say it curbs thirst when you drink it, but doesn’t rehydrate like water.Īccording to both the 20 studies, this isn’t true. Some doctors and health professionals warn that pickle juice could possibly worsen dehydration. What should I know before using pickle juice? There’s no harm in giving them a try if you consider any of the possible side effects beforehand. They just haven’t been studied or tested like pickle juice has. Some have both vinegar and salt content, while others have just vinegar content.įollowing the vinegar theory, these may also work. What about other similar fermented products? Liquids like sauerkraut juice, kimchi juice, apple cider vinegar, and even kombucha are similar to pickle juice. However, eating a pickle isn’t as well-studied as pickle juice. If you eat a pickle brined with vinegar, it might also work. But they could be just as good.Ĭould you eat a pickle and have the same effect? Scientifically speaking, maybe.Īs researchers supposed in 2010, the cramp relief may have more to do with the vinegar content. Thus far, there haven’t been many other natural foods or remedies to rival it.įoods of a similar vein haven’t been studied as much as pickle juice for cramps. Over time, pickle juice has been unique and popular in the way it helps with muscle cramps. This led to the more intense exploration of pickle juice’s effects on electrolyte levels later in 2014. On average, it relieved cramps in about 1.5 minutes, and 45 percent faster than when nothing was taken after exercise.Ĭramp relief also had nothing to do with placebo effect. They found that it did work to shorten cramp duration. The same set of researchers also did a test on pickle juice for cramps earlier in 2010. This is because it takes a lot longer for electrolytes to be fully absorbed into the body, and long after a muscle cramp would come and go.

They also stayed level no matter what the study participants drank: water, sports drinks, or pickle juice. Some have theorized that pickle juice’s electrolytes prevent leg cramps after exercise - but one study in 2014 debunked this.Īfter checking blood plasma levels of nine healthy men for signs of increased electrolytes following consumption of pickle juice after exercise, researchers found that electrolyte levels remained the same. To date, the efficacy of pickle juice is still uncertain. Nor do they explain how it doesn’t work, or how it’s just a placebo effect.

Very few studies fully explain or prove how it works. Because pickle juice is such a widely used remedy for leg cramps in the sports world, there’s been some research and studies investigating its effects - though not much.

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